Garcinia Cambogia Extract
If you are struggling to lose weight, you are not alone. Obesity is becoming an epidemic in India, and it is only getting worse.
People struggling with weight loss always want to know the safest and quickest way to lose weight. Garcinia Cambogia extract shot into limelight fairly recently as a miracle weight loss food. It is completely natural and has no side effects at all. Researchers have found that this fruit contains an organic acid called “hydroxycitric acid’ or HCA, which according to several studies has the ability to provide substantial weight loss.
Garcinia Cambogia extract has the natural ability to increase ‘serotonin’ levels in the body which suppresses appetite and gives you the feeling of being full, thus making weight loss simpler. It also works as a mood-stabiliser that reduces negative feelings and thoughts. As a result, the tendency to eat because of emotional issues or stress reduces significantly. Garcinia Cambogia extract boosts the body’s metabolism, which results in the body using more calories as energy.
This extract works as a great “Fat Blocker”. It reduces excess fat accumulation by controlling the enzymes that produce fatty cells from the carbohydrates we consume. It is important to keep a healthy diet while on this supplement, as removing sugar in whole will allow the body to use the fat as energy.
Garcinia Cambogia also has anti-inflammatory properties that help reduce joint pain. It also improves blood sugar balance and control.
– Curated by Anjali Mukharjee
Chromium Picolinate: The secret to better health
Are you struggling with weight loss? Does your blood-sugar level fluctuate a lot? Do you end up binging on food regularly? There is a high chance that you are deficient in the mineral ‘Chromium’ essential for fundamental life processes like cell division, glucose function, lipid metabolism, insulin and cholesterol regulation, and bodily functions. Chromium alone is hard for the body to absorb. And though it is present in many dietary products, the quantity of absorption is minimum if the diet is not balanced.
Chromium, when taken with Picolinate, increases the body’s ability to absorb the mineral in sufficient quantities. Chromium Picolinate supplement has proven to increase the body’s insulin response to glucose. The supplement has shown tremendous benefit in treating insulin resistance and controlling blood sugar in patients.
Anyone that has been on a diet knows the experience of binge eating post the diet. Binging on food is a sign that regular food intake regulation has failed. Chromium Picolinate is known to help fight binging by regulating when and how much to eat. Itcan improve mood, appetite and glucose regulation.
Chromium Picolinate helps improve body composition by reducing fat and increasing lean mass. The consumption of this supplement shows stable blood sugar, less hunger cravings and reduced intake of food, which aids weight loss.
This supplement also helps manage neurological disorders, depression and anxiety, lowers cholesterol levels and inflammation.
– Curated by Anjali Mukharjee